These are the people who shouldn't eat eggsThese are the people who shouldn't eat eggsThey are known for being an excellent source of protein and for containing essential nutrientsRaw egg in smoothies, a common habit that could cause serious illnesses like salmonella; this is a myth.Alone or in an omelet, fried or boiled, or as a fundamental ingredient in baking. Eggs are part of a long list of recipes and dishes in Spanish cuisine. Thus, for many, they are a true must-have in the kitchen. And this is something supported by nutrition specialists, as they are one of the most nutritionally complete foods.Eggs are known for being an excellent source of protein and for containing essential nutrients such as iron, monounsaturated fats, potassium, zinc, phosphorus, calcium, folic acid, and vitamins A, D, E, B3, and B12. Furthermore, the Spanish Nutrition Foundation (FEN) emphasizes that their protein is of "the highest quality."Who Shouldn't Eat Eggs?Healthy people can consume up to seven eggs per week without compromising their health. In fact, renowned nutritionist Pablo Ojeda doubled this figure. "An egg or two a day brings joy to your life. Eat eggs," he stated.Meanwhile, the Mayo Clinic's specialized website stated that there is scientific evidence that o
On the other hand, it is important to note that egg yolk contains fat, cholesterol, and a profile of high- and low-density lipoproteins. Thus, although it does not represent a risk factor for the development of heart disease in most people, it does for those with heart conditions, so they should moderate their consumption. Thus, consuming three to four additional eggs per week could increase the risk of heart disease.Eggs (Europa Press)Meanwhile, it's obvious that those with allergies should completely omit this food from their diet. As the Mayo Clinic points out, eggs are one of the foods that most frequently cause allergies in children. Symptoms can appear within minutes or hours after consumption and include a skin rash, hives, nasal congestion, vomiting, and digestive problems. The Spanish Association of Primary Care Pediatrics (AEPAP) recommends introducing eggs into the diet starting at 8 or 9 months of age.Eggs in the diet of athletesPlaying sports and exercising at a certain intensity increases energy and nutrient needs. Therefore, proper nutrition is essential to achieve peak performance, reduce the risk of injury, and ensure optimal recovery. Thus, eggs become a key tool for athletes, as they contain high-quality, bioavailable proteins, a cardiovascular-friendly fatty acid profile, and provide crucial vitamins and minerals for energy and protein metabolism, defense against oxidative stress and inflammation, cellular metabolism, and tissue growth and repair.Why we should keep eggs in the refrigerator if they're not refrigerated at the supermarket, according to an expert
